Course curriculum

  1. Welcome!

  2. Week 1: The MAGIC of Movement

  3. Week 2: Eating to Be MORE Alive

  4. Week 3: The Mindful Life

  5. BONUS: Low Frequency Emotions

  6. Week 4: The Sleep Reset

About this course

  • Free
  • 15 lessons
  • 3 hours of video content

Discover your potential, starting today

Enroll today